[{"id":509496,"catid":62,"update_time":1773379018,"title":"春阳升发,减重正当时","img":"","description":"惊蛰一声雷,万物皆复苏。随着气温回升,我们的身体也从冬季养精蓄锐的低代谢状态逐渐切换到春季阳气升发的新模式。您知道吗,惊蛰时节是消耗脂肪、摆脱“冬膘”的黄金期。那么,我们该如何顺时减重呢?\r\r□北京中医药大学东直门医院主任医师 于国泳\r\r\r\t\r\r\r问:为什么说惊蛰...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0313\/509496.html"},{"id":509331,"catid":62,"update_time":1772774509,"title":"立足县域实际 做优中医药服务","img":"","description":"□ 山西省平遥县中医院院长 高东升\r\r县级中医医院作为中医药服务的重要阵地,仍在一定程度上面临着人才、技术、资源、机制等方面的多重挑战。近年来,山西省晋中市平遥县中医院以问题为导向,积极破解困境,靶向施策,探索出一条“人才引育、技术扬补、资源整合、机制革新”四位一体的高质量发...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0306\/509331.html"},{"id":509153,"catid":62,"update_time":1772153567,"title":"膝关节“生锈”,火针来救","img":"","description":"很多中老年人常会遇到这样的困扰:上下楼梯时膝关节“咯吱”作响,阴雨天膝关节酸胀疼痛,严重时无法蹲起。这是膝骨关节炎在作祟。在中医看来,这可不是简单的关节老化,而是膝关节被寒湿“困住”、气血“瘀住”,就像生了锈的零件,无法发挥正常功能。火针疗法作为一种传统的中医针灸疗法,结合了“火...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0227\/509153.html"},{"id":509046,"catid":62,"update_time":1770943854,"title":"调理“春节胃”,养生过好年","img":"","description":"团聚的欢愉与丰盛的筵席是春节不变的主题,整个假期,大家似乎不是在吃就是在去吃的路上,这让脾胃承受着不小的压力,不少人可能因此出现食欲减退、恶心、腹胀、腹泻等不适症状,这种现象被戏称为“春节胃”。如何让脾胃“过个好年”呢?下面,我们一起来了解中医关于吃的智慧。\r\r□中国中医科学...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0213\/509046.html"},{"id":508962,"catid":62,"update_time":1770683041,"title":"河南全方位促进中医药产业高质量发展","img":"","description":"本报讯(记者 李季)日前,河南省政府办公厅印发《河南省提升中药质量促进中医药产业高质量发展若干政策措施》。《政策措施》推出七大类23条具体举措,全方位推动该省中医药产业高质量发展。\r\r在推进中药材产业提质升级方面,《政策措施》提出,开展中药资源普查与保护,扩充道地药材目录,建...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0210\/508962.html"},{"id":508860,"catid":62,"update_time":1770338620,"title":"甘肃:守正创新 推动中医药高质量发展","img":"","description":"□甘肃省中医药管理局党组书记、局长 刘伯荣\r\r“十四五”时期,甘肃省将中医药发展作为推动健康甘肃建设、促进产业转型升级、传承中华优秀传统文化的战略举措,以传承精华、守正创新为核心,探索形成了中医药事业提升、产业升级、人才优先、科技引领、文化铸魂、开放交流“六位一体”融合发展的...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0206\/508860.html"},{"id":508749,"catid":62,"update_time":1769733858,"title":"冬养娃,注重饮食调理","img":"","description":"□浙江省嘉兴市中医医院儿科副主任中医师 钱雄\r\r“孩子最近总咳嗽,晚上睡觉踢被子,早上起来喉咙干,是不是冻着了?”“我家娃冬天不爱吃饭,大便干硬,是不是上火了?”寒冬时节,儿科门诊经常有家长咨询类似的问题。冬季低温干燥,加上室内外温差大、活动减少,孩子易出现反复呼吸道感染、消...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0130\/508749.html"},{"id":508606,"catid":62,"update_time":1769129371,"title":"河南:走出“西学中”人才培育新路径","img":"","description":"河南省卫生健康委中医药科教处处长 朱声永\r\r在如今的河南省,越来越多的医生可以把脉问诊、开方配药,用中西医结合的诊疗方式为患者祛除病痛。自2020年全面推进“西学中”培训工作以来,河南省逐步探索出一条“西学中”医学人才培育的新路径,不仅打造了一支6000人的中西医结合医师队伍...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0123\/508606.html"},{"id":508308,"catid":62,"update_time":1767919507,"title":"传承创新促发展 中西医结合惠民生","img":"","description":"□甘肃省中医院党委副书记、院长 张志明\r\r长期以来,甘肃省中医院始终将推进中医药传承创新、深化中西医结合作为核心使命,筑牢中医药发展的文化、技能根基,促进研究成果转化,赋能中医药现代化,构建中西医协同发展的医疗服务体系,护航中医药传承创新与中西医结合。\r\r坚守传承之根\r...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2026\/0109\/508308.html"},{"id":507761,"catid":62,"update_time":1765500781,"title":"中风之“风”从何而来?","img":"","description":"□国医大师、湖北省中医院脑病科主任医师 凃晋文\r\r《黄帝内经》有云:“虚邪贼风,避之有时。”提及中风,人们常联想到自然之风,但这致病之“风”究竟源于何处?外风与内风有何区别?如何科学预防?\r\r中风之“风”:外风侵袭与内风暗生\r\r中医所言中风之“风”,并非单纯指自然界的...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1212\/507761.html"},{"id":507593,"catid":62,"update_time":1764898502,"title":"糖尿病患者四季养生有讲究","img":"","description":"□首都医科大学附属北京朝阳医院中医科 赵世同\r\r近年来,糖尿病的发病率日渐升高且有年轻化趋势。糖尿病在中医药学中属于“消渴病”的范畴。中医认为,糖尿病发病主要与脾胃功能失调、肝肾亏损、气血不足等相关。中医药治疗糖尿病具有独特的优势,糖尿病患者在不同季节进行有针对性的养生调理,...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1205\/507593.html"},{"id":507410,"catid":62,"update_time":1764290487,"title":"绵阳市安州区: 中医药深度融入基本公卫服务","img":"","description":"特约记者 白桦 通讯员 廖若汐\r\r“血压稳了,头痛少了,还学会了八段锦。”近日,在四川省绵阳市安州区秀水镇东柏村,67岁的高血压患者董玉平拿着最新的体检报告笑容满面,规范服药配合在卫生院接受中医调理,让困扰他多年的血压问题得到了明显改善。\r\r这背后,是安州区近年来持续推进...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1128\/507410.html"},{"id":507236,"catid":62,"update_time":1763686168,"title":"“一老一小”抗流感妙招","img":"","description":"当前正值流感高发期,老年人和儿童因免疫力较低而成为易感人群。应对流感,中西医结合的防治思路能兼顾快速控症与固本康复,为“一老一小”筑起双重保护。\r\r北京中医药大学中医学院 郝秀珍\r\r“一老一小”是重症高危人群\r\r“一老一小”不仅是流感的易感人群,更...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1121\/507236.html"},{"id":507065,"catid":62,"update_time":1763077976,"title":"让中医药更好服务人民健康","img":"","description":"□湖北省中医院党委书记、院长 何小明\r\r作为湖北省中医药服务的“排头兵”,湖北省中医院在国家三级公立中医院绩效监测中,连续两年获评A﹢等级,位列中医综合类最高级别。这份成绩,源于医院始终坚持以中医药为特色、中西医协同并举,切实帮助群众解决健康问题的务实行动。\r\r中医药的生...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1114\/507065.html"},{"id":506975,"catid":62,"update_time":1762910511,"title":"中医药香飘尼亚美联合国之家","img":"","description":"本报讯(特约记者 龙博)近日,联合国驻尼日尔系统在尼亚美联合国之家举办国际美食与文化展览会。受中国驻尼日尔大使馆委派,第24批援尼日尔中国医疗队在活动中精彩亮相,其设立的中医药文化展区成为全场焦点之一,吸引逾300名各国驻尼使节及国际组织代表参与体验。\r\r在中医药文化展区,中...","thumb":"","extend_content":"","toptitle_color":"","title_color":"","subtitle_color":"","url":"2025\/1112\/506975.html"}]